We are responsible for our own health. Many people have forgotten this very simple concept until something goes wrong. The idea of turning the responsibility of your health over to your doctor is a thing of the past. No matter how good your doctor is, no one will ever care as much about your health as you do.
It takes more than just popping some vitamins every morning and you can't continue bad habits everyday and expect your health to last a lifetime. Here are some basic guidelines to consider:
1. Heart disease needs to be addressed by both sexes and do all you can to prevent this complication. Eat foods your heart loves like whole grains, vegetables, and olive oil.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment