How to get buff muscles

If you want to learn how to get buff, buying a gym membership, working out each muscle group once a week and knocking back a couple of protein shakes is mistakingly not the way.

This article is targeted so you can learn some very simple steps to reach your muscle gain goals.

Two well recognised exercises out of three through the industry for getting muscle gain are squatting and dead lifting. astonishingly, these two core exercises work out 75% of your muscle group. The main muscles included in this training method are your shoulders, triceps, traps, calves and hamstrings. These exercises will have massive advantages to your overall strength and of course body size by themselves. But like anything, you should abide with them.

What else is needed to learn how to get buff?

Just one point to observe for these two exercises. Both exercises have such high level of intensity that they will release a greater amount of growth hormones thus becming helpful to overall muscle growth. Obviously, the effect of this is bigger and more buffed muscles.

These two exercises are especially relevant if you are on the skinny side and struggle to gain muscle as the hormone spikes are intense which results in major muscle growth over your entire body. If you try the squat or deadlift, you will see what i am talking about. Stand back after every three heavy sets of 8 and you will definitely experience it every where in your upperbody.

Be sincere when recording your rest periods!

When you were at the gym last, did you notice if there was anyone using a stopwatch?

It is not common for weight trainers to time themselves between sets which is funny as this is so vital and valuable in building muscle successfully.

Go for shorter break time if you are training for muscle size as a general rule of thumb. You will have longer recovery periods between sets if you are not giving your metabolic system a good workout which is one of the serious factors in building muscle.

If you do not monitor your rest periods, you will not know if you are getting stronger.

Think about this training method.

If this week e.g. you bench press 135 pounds for 4 sets of 8 and last week you were only bench pressing 125 pounds at 4 sets of 8, and lets say your rest period were around 50 seconds between sets. I would say good effort and awesome!. You have significant improvement and obviously made progression. Lets switch this week to. 60 seconds relax periods between sets instead of 30 seconds. All of a sudden, this improvement isn’t as impressive as when you have taken shorter rest breaks, as your muscles have had time to recover. Reflect on this as you find out how to get buff.

I hope this article on how to get buff will allow you to take away some valuable lessons which you can apply today. For more ways on how to get buff read the review on the No Nonsense Muscle Building Program.