Top 10 Riskiest Foods Regulated by the FDA

The good news is chocolate is not on the list. The bad news—ice cream is.Some of the healthiest, most inviting foods on your grocery list—lettuce, eggs, ice cream—are the most likely to make you sick, says a Washington, D.C., nonprofit advocacy group.Researchers at the Center for Science in the Public Interest (CSPI) on Tuesday announced their own grocery list of the 10 riskiest foods regulated by the Food and Drug Administration. The most hazardous, in order: leafy greens, eggs, tuna, oysters, potatoes, cheese, ice cream, tomatoes, sprouts and berries.

50,000 cases of food-borne illnessesAccording to CSPI’s study, those 10 foods account for nearly 40 percent of all food-borne outbreaks linked to FDA-regulated foods between 1990 and 2006. Nearly 50,000 illnesses—from temporary stomach cramps to disability and death—were reported as a result of the outbreaks. And those illnesses are only the tip of the iceberg. For every case of salmonella poisoning reported, for instance, federal officials estimate that another 38 cases go unreported.

Meat, pork and poultry, which are regulated by the U.S. Department of Agriculture, were not included in the research. Caroline Smith DeWaal, director of CSPI’s food safety program, says the group chose FDA-regulated foods because the federal agency is responsible for “80 percent of the food supply,” including produce, dairy products and seafood, as well as packaged goods like peanut butter and refrigerated cookie dough—both of which were involved in recent food-poisoning outbreaks.

Leafy greens, number one culprit

Many of the items that made the top 10 list are healthy, vitamin-packed foods that nutrition experts frequently urge Americans to eat. “Leafy greens hit a nutritional home run, but they’re starting to mimic the well-known risks of ground beef,” says Sarah Klein, an attorney with CSPI and lead author of the study. This is partly because, like the ground scraps and bits collected to make hamburger meat, the popular bags of prewashed, ready-cut greens are collected from a variety of sources. “A large batch can be contaminated by just one item,” notes DeWaal.Leafy greens, which include iceberg lettuce, romaine, spring mix, spinach and cabbage, sickened nearly 13,570 people who reported becoming ill—an estimated 30 percent of all the reported illnesses caused by the top 10. This includes the highly publicized 2006 outbreak of food poisoning and deaths traced to bagged spinach contaminated with E. coli bacteria.

Eggs, the second most risky food in the study, are now subject to new FDA regulations that went into effect this summer. The rules require egg producers to test for salmonella—the cause of 95 percent of egg-related food illness, according to CSPI—and refrigerate eggs during storage and transportation. The agency, in announcing the new rules in July, said it expects them to help decrease the 30 deaths annually caused by contaminated eggs.