Best & Worst Foods for Your Cholesterol (continued)

The bests

Best breakfast

Starbucks Perfect Oatmeal with Nut Medley

• 240 calories
• 11 g fat (1.5 g saturated)
• 0 mg sodium

Best lunch

Baja Fresh Grilled Mahi Mahi Tacos (2)

• 460 calories
• 18 g fat (3 g saturated)
• 600 mg sodium

Best snack

Wholly Guacamole Classic (2 Tbsp)

• 50 calories
• 4 g fat (0.5 g saturated)
• 75 mg sodium

Best dinner

Uno Chicago Grill Lemon Basil Salmon with Steamed Broccoli

• 510 calories
• 39 g fat (5 g saturated)
• 1,030 mg sodium

Don’t spoil a day of perfect eating with calorie-packed beverages. Avoid all items on this list of the 20 worst drinks in America.