dieting made easy

The good thing about these dieting made easy tips is that you can lose weight without letting all of your snack-eating friends know that you're watching your food intake. Furthermore, the next time you go out on a date, she won't be turned off by thinking you're a pickier eater than she is for requesting the low-calorie menu or your salad dressing on the side. Read on, follow these simple weight loss tips and watch your waistline undergo some noticeable improvements.

Choose juices with pulp

Most of us don't like drinking water all day long. We find that it lacks flavor and that it simply doesn't quench our thirst as well as soft drinks or juices do. So, if you're a big juice drinker, replace pulp-free fruit juice with juice that is rich in pulp. The reason is simple: Juice with more pulp will fill you up more quickly than processed juice. Becoming full faster means that you'll consume less juice by day's end, thereby reducing the amount of excess calories.
Pulp is loaded with fiber, an essential nutrient that your body not only needs, but will make you feel a lot more full throughout the day. More pulp can also help prevent insulin spiking, which usually results in an energy crash that comes from strained juices. As a rule of thumb, drinking juice with extra pulp will reduce your total juice consumption by one-fourth.

Choose whole wheat breads

The same principle can be applied to bagels or bread. Instead of buying white bread, stick to whole wheat. The added fiber in whole wheat bread will kill your appetite quicker than if you were eating white bread. Therefore, instead of eating two portions of the processed version of the bread, you might only eat one, resulting in a cut in your caloric intake. Products containing whole wheat are also believed to keep blood-sugar levels stable over a longer period of time. To make this dieting made easy tip even more effective, cut your portions in half and eat them over a longer period of time.

Our tips on dieting made easy continues after the jump... Next Page >>