When you use the easy method I recommend for breaking the metabolic pattern that makes you gain weight easier, you can lose weight without going on one of those dangerous low-calorie diets. Your meals will taste better, and you'll be more satisfied after you've eaten.The special foods that help you control your appetite are old-fashioned foods that people have enjoyed for centuries. You may eat foods on this diet that you've been avoiding, and missing, for years.If you've been on and off low-calorie diets for years, you may be suffering from fatigue, low-energy levels, mood swings, and even depression. The wholesome, real foods on this diet will help you recover from these debilitating illnesses.
If you feed your kids the foods I suggest in my report, they'll stay active and healthy. If they're overweight now, they'll gradually lose their excess pounds without going hungry, and without feeling an uncontrollable urge to steal fattening high-sugar foods.Many people who eat the foods I recommend find that their blood pressure and blood sugar levels go down, and their doctors can reduce their medications.If you suffer from obesity-related illnesses, like sleep apnea or lower back pain, the symptoms may go away as you lose weight naturally.
But don't take my word for it...
Let me introduce you to a family that found the solution by reading the same scientific reports and statistics that I did.The couple had previously tried every diet their doctor gave them, and they carefully ate nothing but low-fat food, just as the experts said they should. They avoided red meat, they bought non-fat milk, and they went on one low-calorie diet after another.
But both of them continued to gain even more weight every time they fell off one of those diets - and they always fell off the diets, the same way everyone else does. He was a former college athlete, but before he was 40 years old he weighed over 400 pounds and could barely walk a block without gasping for breath and feeling intense pain in his knees. They knew there was a very real likelihood that he wouldn't live to see his children graduate from high school.
Both parents suffered from mood swings and occasional depression, and there were frequent arguments because they were both tired and stressed. The husband was in a great deal of pain from illnesses associated with obesity, and they were both extremely worried because their grade-school aged kids were already starting to get fat.Something was very wrong. They were following the experts' advice to the letter, but it wasn't working. In fact, each year things got worse.
Then they remembered that their grandparents had never been fat, even though they didn't eat low-fat foods, 'lite' food, or commercial diet shakes. In fact, they ate red meat, drank whole milk, fried their fish in lard, put butter on their bread and veggies, and made delicious gravies and desserts made from real cream.Their grandparents didn't use modern convenience foods to save time, but they still managed to have the energy to raise large, happy families. The kids and relatives always gathered around the kitchen table, because the kitchen was the soul of their home.Our couple decided that their grandparents knew more about nutrition than the modern experts did, but the grandparents weren't around any more to teach them what they knew.
So they started hunting down and studying everything they could find about traditional food. Eventually, they found the research done by the world's first nutritional anthropologists, the traveling scientists who visited with the healthiest people on the planet and documented the foods that protected these folks from getting heart disease, diabetes, obesity, or any of the other 'diseases of civilization' that are caused by modern industrialized food.
Then this couple designed their own real food diet, based on the same documents that form the foundation of the Craving Control Diet.
They had discovered that most of the food sold in supermarkets lacks the fat-fighting elements that kept their grandparents thin, energetic and healthy, so they found local sources of real food.
Within a year he lost over 150 pounds, and she lost almost 50 pounds. They got their energy back, most of their pain and obesity-related illnesses went away, and they were confident that their kids would never suffer from obesity or diabetes.
They're now enjoying their life, and their food, more than they have since they were kids.
This was an extremely motivated family that was willing to go to a great deal of work to turn their lives around. Will you have this level of success? I don't know - but I do know it will be easier for you to find the information you need to follow the same path.
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